This is great to make for breakfast or snack. Great way to get veggies in in the am. I would cut this into fourths and each piece would count as one meal (snack). So you can use whatever veggies and herbs you like really, (I didn't add an ingredient list because it's really up to you what you want in and on it) but here is what i did...
Use a oven safe skillet/fry pan with edges that are at least 1 inch up.
spray with Pam
I added about 1tsp of olive oil and sauteed garlic and chopped sweet onion (you could also add raw bell peppers and mushrooms at this step). Saute until onions are soft.
I then added some chopped red pepper that I had roasted on the grill the night before. And I added a handful of chopped fresh spinach. Distribute all veggies evenly.
In separate bowl, I put in 3 organic brown eggs and about 4 egg whites (from carton). Wisk well with some black pepper. Pour this in skillet over all the veggies.
DON'T STIR EGGS. You will just let this cook till edges are done and you can run spatula around edges. Middle will still not be done. Once edges are done, add any herbs to top
I added fresh basil and oregano chopped from my garden. I also chopped half a tomato and sprinkled those on top. Place whole skillet under broiler in oven until middle is cooked through and slightly golden brown on top.
Serve. YUM
spray with Pam
I added about 1tsp of olive oil and sauteed garlic and chopped sweet onion (you could also add raw bell peppers and mushrooms at this step). Saute until onions are soft.
I then added some chopped red pepper that I had roasted on the grill the night before. And I added a handful of chopped fresh spinach. Distribute all veggies evenly.
In separate bowl, I put in 3 organic brown eggs and about 4 egg whites (from carton). Wisk well with some black pepper. Pour this in skillet over all the veggies.
DON'T STIR EGGS. You will just let this cook till edges are done and you can run spatula around edges. Middle will still not be done. Once edges are done, add any herbs to top
I added fresh basil and oregano chopped from my garden. I also chopped half a tomato and sprinkled those on top. Place whole skillet under broiler in oven until middle is cooked through and slightly golden brown on top.
Serve. YUM
Next time I'm going to use zucchini and asparagus and saute with the onions and do everything else the same.
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