Monday, February 4, 2013

Southwestern Loaded Baked Sweet Potato



This meal was surprisingly a HUGE hit in my family. Blew me away! I thought I was going to have to bribe and force my family to eat this. We will definitely make this again and again! I love Gina's Skinnytaste Blog. Here is the link to her recipe and below is what I did:) It's not a pretty dish (at least when I made it it wasn't) but it was very tasty! The original recipe is made to be vegetarian. You can keep it that way or add your favorite meat. I added pork from my southwestern green chili shredded pork but I think even shredded rotisserie chicken would be good in this too!

Ingredients:


  • 4 medium sized sweet potatoes
  • 1/2 cup fat free Greek yogurt 
  • 1 tsp taco seasoning (I make this recipe in large quantity and used 1 tsp of this)
  • 1 tsp olive or canola oil
  • 1 medium zucchini, cut into half moons 1 inch thick
  • 1 small green chili- diced
  • 1/2 sweet onion cut into rings
  • 1 tsp chili powder
  • 1/2 tsp paprika or smoked paprika
  • 1/2 tsp cumin
  • a pinch of salt
  • 1/2 can low sodium black beans, rinsed and drained
  • 1/2 cup mild or spicy salsa
  • 1/2 cup reduced fat Mexican cheese blend (I used shredded cheddar since I had it on hand)
  • 1/4 cup chopped scallions or cilantro (I chopped up 2 green onions)
  • 1 cup of any cooked meat you have (pork, chicken- shredded) OPTIONAL

Directions:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.

Combine yogurt and taco seasoning in a small bowl, mix well. (I just added the taco seasoning right to the cup of yogurt, shown below, and stirred in well.

Heat oil in a medium pot over medium heat. Add peppers, onions, zucchini, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes. Add black beans, stir to combine and heat through (about another 3 minutes). Add your cooked shredded meat. Cook till heated through. (I put a lid on this and cooked on low till I had everything else ready to go)

USE a fork to pierce the top in an oval shape, then remove the top of each potato. Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa. Sprinkle any green onions or cilantro over the top.  Enjoy!

Greek Yogurt with taco seasoning mixed in (SO much better than sour cream!!)

Cut open top, add cheese and veggie/meat/black bean mixture...

Top with the yogurt and sprinkle on any other toppings. Dig in while hot!! 

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